Under The Sun Podcast
Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!
Episodes
169 episodes
Your Diet Is Wrecking Your Fertility | Lily Nichols RDN
Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS.If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and giv...
"Prenatal Depression Is Real—and I Didn’t See It Coming" with Jackie (Jackie lives free)
In this episode, I sit down with Jackie from Jackie Lives Free for a real and encouraging conversation about how she grew her platform, what it looked like to find love, and her journey into pregnancy—including her decision to choose a homebirt...
You’ve Been Thinking About Birth All Wrong | With Birth Doula Kayla Heeter
Grab a latte and sit down with me to chat with birth doula, childbirth educator, and podcaster Kayla Heeter, founder of Surrendered Birth Services—a Christian birth doula service focused on helping women experience a truly *surrendered b...
"Your Baby Isn’t Colicky… They’re in Pain?” What Every Mom Should Know with Lori Hendrickson
What if your baby isn’t “just fussy”… but actually trying to tell you something?In this episode, I sit down with cranial sacral therapist Lori Hendrickson to talk about a topic many parents have never heard of—but wish they had...
Raising 7 Kids On A Tight Budget with My Mama-Beth
In this episode, I sit down with my mama, Beth—the woman who raised seven kids, stretched every dollar, and somehow made a full house feel like home.We talk about what it really looks like to raise a big family: saving mo...
Why "Kid Food" is Ruining Your Childs Appetite
I’m sharing how I raised my daughter to *not* be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn’t a list of expert-backed guarantees or...
How to Support Your Postpartum Mom Friend 🤱
Hey friends! As a freshly postpartum mama, I just want to thank y’all for giving me so much grace lately. I’m flying solo managing the podcast, wrangling two little ones, running our homestead, and keeping up with all the from-scratch ...
What I Actually Used Postpartum (The First 30 Days With a Newborn)
There’s no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small.In this episode, I’m sharing what I actually used postpartum, what truly sup...
Special Edition: 40 Weeks Pregnant | A Home Birth Sneak Peek Before Labor Begins
Grab some tea and join me in this Behind-the-Scenes / Special Edition episode of Under the Sun Podcast—recorded at 40 weeks pregnant, right in the final stretch before meeting our baby.In this sneak peek, I’m ...
✨ Happy New Year! ✨
As we close another year and step into a brand-new one, we want to speak life, blessing, and expectation over you, your home, and everything God is preparing in the year ahead. The New Year is such a beautiful reminder that our God is the God o...
Merry Christmas UTSP Fam!
This isn’t a full episode — just a little Christmas Eve note from us to you. And truly… who are we kidding? We know no one is sneaking in a podcast tonight, because so many of us women are joyfully making the Christmas magic come alive! ✨
20 Free Habits That Will Change Your Life In 2026
Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight.It’s about doing the **next right thing**—even when you’re tired, unmotivated, or feel behind.Because time ...
Giving Birth at Home to a Big Baby: My Intense, Fast, Faith-Filled Delivery Story
Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth!In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet b...
*Repost | Time Blocking, Cycle Syncing, Overcoming Self Doubt & Mastering Time Management with Fierce Lizzy
In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve po...
How to Winterize your hair!
Ready to win Best Hair at this year's Holiday party?Here is how I keep my hair healthy and hydrated all winter long!
Repost: Stop Holiday Arguments Before They Start: The Art of Being Unoffendable
Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you!Struggling with family drama or awkward holiday...
Wait... Is Aileeah STILL Pregnant??
Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy.....
How to have YOUR best postpartum experience
The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorit...
Chatty What Aileeah Prepped for Birth/Postpartum + SURPRISE NEWS!
Todays episode is a chatty episode all about home birth and postpartum prep. From birth tubs in the living room to freezer meals and adult diapers, come nest with us as we get prepped, not panicked!
Our Home Birth Plan for Baby #2 (The Unfiltered Conversation) | Aileeah & David
Make yourself a pumpkin spiced latte & tune in to this special episode, host Aileeah and her husband David Lee sit down for a honest debrief before welcoming baby #2 — and planning their second natural birth at home<...
Pt. 2 Are hospital births really safer? with Dr. Stuart Fischbein
We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and ou...
Pt. 1 Are hospital births really safer with Dr. Stuart Fischbein
We’re so excited to have Dr. Stu Fischbein from Birthing Instincts to talk about the safety of hospital vs. homebirth. With decades of experience supporting out-of-hospital births, Dr. Stu breaks down the data, common misconceptions, a...
Our Biggest Marriage Struggles After Children (And What We Learned)
Grab your favorite seasonal drink and lean into this episode with us! We open up about the highs and lows of navigating marriage through seasons of major change. From sleepless nights to learning new roles, we share what’s helped us stay connec...